Amount of Fatty acids, total polyunsaturated in Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
In 100 g (Grams) of Cheese, parmesan, dry grated, reduced fat there is 0.462 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, parmesan, dry grated, reduced fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, dry grated, reduced fat are listed below.
Water
|
50.6 g
|
50.6%
|
Energy (calorie)
|
265 kcal
|
|
Energy (joule)
|
1111 kJ
|
|
Protein
|
20 g
|
20%
|
Total lipid (fat)
|
20 g
|
20%
|
Ash
|
8.03 g
|
8.03%
|
Carbohydrate, by difference
|
1.37 g
|
1.37%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
1109 mg
|
1.11%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
729 mg
|
0.73%
|
Potassium, K
|
125 mg
|
0.12%
|
Sodium, Na
|
1529 mg
|
1.53%
|
Zinc, Zn
|
3.87 mg
|
|
Copper, Cu
|
0.238 mg
|
|
Manganese, Mn
|
0.085 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, parmesan, dry grated, reduced fat